Weight Training Soccer: A Guide To Getting Started
Weight training soccer
Let’s face it. If you train your team with weights there’s no reason why should not fine-tune their weight training soccer routine as the year progresses. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.
Only a certain number of coaches’ know the correct ideology of soccer strength training. A young soccer player of today should be a “complete athlete”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.
The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
The reasons are as follows:
In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Shielding the ball and making the opponts to stay away, requires upper body strength.
When it comes to weight training soccer, we can divide “strength” into three broad categories.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. A player for example doing 250lbs leg press has mightier strength than another doing 200lbs only.
A good absolute power is useful in soccer to keep the opponents off and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
By just following the traditional weight training program that many popular fitness magazines promote; only power will be increased. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.
Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Strength endurance and power both are essential for soccer.
A great significant should be given to include strength endurance in your program. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.